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Will Kong

2nd Place Olympia Amateur HK Men’s Physique 2016
6th Place HKFBF HK Men’s Physique 2017
4 Years Personal Training Experience at one of HK’s top personal training gym

Countless fitness companies have been established in Hong Kong in the past few years, all promising transformations and results. How do you decide on where you should put your efforts in order to gain the maximum results?

This is where quality personal training fits in. Your peak performance and health goals can only be achieved by specific training and dieting strategies that are tailored to you. Quality personal training takes into account a client’s training history, injury, lifestyle, stress levels, sleep, digestion and many other factors for the best results. I am here to start you off on the right foot and ensure that no efforts will go to waste. It pains me to see people wasting money and time on fitness gimmicks and latest fads which promises fat loss just by being hooked up to a machine. CHANGE requires a mindset that promotes hard work and dedication.

Leveraging on my years of experiences in the personal training industry, competing in men’s physique competition and working with 100+ clients, I can help you attain your desired results. All you need to do is to stay determined and let me work with you on your journey to change your life.

I specialize in “Body Composition”, “Extreme Lean” (photo shoot ready) and “Muscle Building”. Thus when you work with me, nutrition, resistance training and healthy lifestyle habits will be addressed. You can expect ongoing support, weekly measurements that show body composition updates and feedback to ensure that milestones are met.

As a BONUS when you and I both agree that a transformation has been reached, you will also get a complimentary professional gym photo-shoot as a bonus to immortalize your newly attained shape!

Work with me in creation of the best version of YOU

-Will Kong

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What can I do for you?

Take the first step become healthier, find the fitness model in you! Contact me at

A range of services and each service includes but are not limited to:

  • Welcome email and pdf covering the fundamentals
  • To show off your new physique I offer a FREE complimentary photo-shoot by me or paid photo-shoot with Fitness photographer Keith.L Photography (Hong Kong only)
  • Nutritional coaching based on the latest scientific research
  • Strength training and cardio programming
  • 1 on 1 consultation for 15 minutes before first session to speak about your goals and ways I can help you


HKD 900 per hour – Minimum session package of 12 (I need you to be committed to the process in order to see results)


Price: 1,500 HKD per month | Minimum 1 month / 3 months / 6 months / 1 year option


1,100 HKD per session & minimum 8 week package at one session per week


HKD 1,000 per hour (HKD 500 each) – Minimum session package of 12

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Location & Contact


2/F, Li Dong Building, Li Yuen Street East, Central
Hong Kong

2 Minutes walk from Landmark



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