PAIRED FAT LOSS TRAINING

Training with a friend is a great way to keep each other motivated and in check, think of it as healthy competition. Paired personal training is a great way to begin personal training as well. We will focus mainly on circuit resistance training, I train clients in a safe environment, always pushing both of you close to your limit, beyond what you expect from yourself but never till you break. To benefit most from Paired Training, it is best that you two are at similar starting points. For ideal results train two times a week with me and 90% compliance on diet. Contact me at: kong.waiwill@gmail.com

HKD 1,000 per hour (HKD 500 each) – Minimum session package of 12 (I need you to be committed to the process in order to see results)

You can expect

  • Detailed programming tailored to both your level
  • Progression in exercises as you become fitter
  • Weekly body composition measurement
  • Revision of coaching strategy based on results
  • Nutritional and healthy lifestyle habit coaching
  • Supplement advice

1 Hour professional workout photo shoot when transformation is reached